Ingredient

Ingredients are a category of Food items which can be cooked into higher-quality Food items at a Campfire or Cooking Pot. All Ingredients are Food items themselves, meaning they can be consumed to provide the player or Pals with Nutrition or Sanity, but these are generally worse than their cooked counterparts.

List of Ingredients

Ingredients

Ingredient	Nutrition	SAN	Used In Foods
Red Berries	15	0	Baked Berries, Cake, Chikipi Sauté, Eikthyrdeer Loco Moco, Herb Roasted Lamball, Jam-filled Bun, Marinated Mushrooms, Pizza, Stewed Galeclaw
Mushroom	13	0	Baked Mushroom, Marinated Mushrooms, Mushroom Soup
Egg	16	0	Cake, Carbonara, Eikthyrdeer Loco Moco, Fried Chikipi, Fried Egg, Fried Kelpsea, Omelet, Rushoar Bacon 'n' Eggs
Milk	12	0	Cake, Carbonara, Eikthyrdeer Stew, Mozzarina Cheeseburger, Mushroom Soup, Pancake, Pizza
Wheat	6	0	Flour
Flour	N/A	N/A	Bread, Cake, Carbonara, Fried Chikipi, Fried Kelpsea, Jam-filled Bun, Mozzarina Cheeseburger, Mozzarina Hamburger, Pancake, Pizza, Rushoar Hot Dog
Honey	10	3	Cake
Lettuce	15	0	Dumud Chowder, Grilled Lamball, Mozzarina Hamburger, Rushoar Hot Dog, Salad
Tomato	15	0	Dumud Chowder, Mozzarina Cheeseburger, Omelet, Pizza, Reindrix Stew, Salad
Broncherry Meat	180	0	Broncherry Rib Roast
Caprity Meat	57	0	Herb Roasted Caprity
Chikipi Poultry	36	0	Chikipi Sauté, Fried Chikipi, Grilled Chikipi
Eikthyrdeer Venison	50	0	Eikthyrdeer Loco Moco, Eikthyrdeer Stew, Roast Eikthyrdeer
Galeclaw Poultry	36	0	Grilled Galeclaw, Stewed Galeclaw
Lamball Mutton	37	0	Grilled Lamball, Herb Roasted Lamball, Lamball Kebab
Mammorest Meat	180	0	Mammorest Steak
Mozzarina Meat	57	0	Mozzarina Cheeseburger, Mozzarina Hamburger, Mozzarina Steak
Raw Dumud	50	0	Broiled Dumud, Dumud Chowder
Raw Kelpsea	36	0	Fried Kelpsea, Grilled Kelpsea
Reindrix Venison	64	0	Reindrix Stew, Roast Reindrix
Rushoar Pork	43	0	Roast Rushoar, Rushoar Bacon 'n' Eggs, Rushoar Hot Dog